Creative Healing Workshop - Letting go of Expectations

Creative Healing Workshop.jpg
Creative Healing Workshop.jpg

Creative Healing Workshop - Letting go of Expectations


Date: October 26th, 2019

Time: 10am - 12:30pm

Location: Balsam & Olive Studio in Dixon, CA

(Exact address will be provided upon sign up)

Have you ever felt like you struggle living up to your own expectations? Are you tired of feeling overwhelmed by your own expectations?

Through meaningful discussions and creativity, I will show you how to recognize and understand the healthy vs. unhealthy expectations we place on ourselves, creative tools to become more self compassionate and how to change your behavior to let go of unrealistic expectations.

You will have the opportunity to practice letting go of expectations on the canvas through a guided art lesson on letting go and embracing vulnerability by creating a series of your very own affirmation cards. This practice translates on and off the canvas, providing tools for your own transformation.

In this class I will teach you how to utilize creativity as a passageway to surrender unhealthy expectations of ourselves.

What You Get:

  • All art supplies

  • Your own Affirmation Artwork

  • Creative Healing Packet

  • Access to our private FB Group Community

  • Refreshments (Mimosas!)

  • Small class size!

  • Shop Balsam & Olive artwork afterwards!

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You will leave with…

  • A deeper understanding of yourself and your behaviors

  • Understanding healthy vs. unhealthy expectations

  • Tools for recognizing and letting go of expectations on and off the canvas

  • An understanding for how to use art as a tool for healing and working through expectations

  • A feeling of validation and connection

  • A new supportive community of people

  • More self-compassion


  • Please note that my studio is very rustic. The temperature inside often reflects outdoor temperatures so please wear appropriate clothing.

  • Also, consider wearing comfy clothes that you can PAINT in!

  • Exact location and parking instructions will be provided upon signing up!

Check your inbox on October 21st for specific details!